In high school I weighed over 200 lbs but I was on the pom pon squad all four years. I did lose some weight when I went to college but I was still heavier than a doctor would recommend for a person my height. I'm not sure why I've been so successful this time. I think I've finally figured out how to think like a thin person (at least most of the time). And yet there's still this part of me that looks in the mirror and I think, "That can't be me...can it?" I still battle mindless eating and it's a tough battle to win because my greatest time of temptation is at night after the kids go to bed and there's no one to talk to and I'm bored...so I eat.
I have found that I really enjoy exercise. Maybe because it gets me out of the house by myself (Thanks Katie!). I can just go and do my thing. I'm proud to say I can run 4 miles now. I don't know how people do marathons...or why they would want to??? But I find shorter distances invigorating! Exercise is key to keeping the weight off! I was able to lose a good deal of the weight without regular exercise but towards the end I had to get moving and I know that if I don't keep it up now, the pounds will sneak back on. I'm addicted to the scale too. Have you ever seen that oatmeal commercial with the people chained to their scale...that's me. I have to know what the scale says, sometimes several times a day. But really I don't think it's a bad thing because it helps me keep on track. If I see it creeping I know I need to buckle down and drop a few pounds again. The thing is that now I know what it feels like to be a thinner person and I like it...better even than the taste of chocolate and peanut butter! :)
Below I've included a little walk down memory lane, just so you can see where I'm coming from.
Below I've included a little walk down memory lane, just so you can see where I'm coming from.
6 comments:
Where's the end product????
Good job Susie! I'm so proud of you!!! Come the new year I am seriously going to buckle down too. Been hard lately with everything that's going on and I figure that I'm going to enjoy my holidays and the yummy food. Granted, I'm not going to go overboard like I have in the past. All about portions!!!
I didn't put an end product up because these days there's no one to take a picture of me. Maybe I'll have Abigail shoot one and add it. :)
You really do look amazing--your perseverance is truly inspiring!
Have a neighbor take your pic!
I've told you this before, but now it's on the internet, so it must be true:
I'm so proud of you and impressed by your determination and success! You are a role model when it comes to weight management... and so many other things. Yay Susie!
You reallly rock, Susie! great job!!!!
Post a Comment